A growing library I'm putting together — trusted organizations, practical tools, and local Central Florida support for the areas I work in most. Take what's useful, leave what isn't.
A note: these are outside resources shared for your convenience — listing them isn't an endorsement, and they don't replace working with a licensed professional. If you're in immediate danger, call 911.
You don't have to wait for an appointment. These lines are free, confidential, and available 24/7.
In a life-threatening emergency, call 911. Florida's 988 information: 988floridalifeline.com
For the racing mind, the over-functioning, and the worry that won't switch off. Tools to steady yourself, and trusted places to learn more.
Support for living with an ADHD brain — systems, self-compassion, and communities that get it. (For diagnosis, these can point you toward a formal evaluation.)
There's no schedule for grief, and no right way to do it. Gentle reading, and free, compassionate support across Central Florida.
General community resources across Central Florida — for you, or for someone you love.